Tuesday, May 8, 2012

Our Irresistible Offer

 Thinking about joining our Community Supported Agriculture (CSA) program this season?
 
Here's the deal:
 
You Get...
  • 22 weeks of local, organic produce, from June to October, picked-up at a depot near you
  • Incredible Flavour
  • Enhanced physical/mental/emotional/spiritual health
  • To promote positive values for your kids
  • Access to all kinds of other local & organic goodies, and lots of discounts.
You Support...
  • Folks-in-need in our community through our weekly produce donations
  • The development of a healthy food system
  • Local, organic farming and the local economy
The Cost...
  • $27/week for a Regular Share + $36 annual membership fee.  Total = $630
  • $37/week for a Large Share + $36 annual membership fee.  Total = $850
  • Pay all at once, or in installments
  • Extremely competitive
The Catch...
  • There is none.  If you decide it's not right for you, let us know, and we'll refund you for the remaining weeks.
Register or more info...
The Results...
  • A happier and healthier you.

Monday, April 30, 2012

Farm Talk: Choosing Health and Happiness


Hello Farm Folk,

Please help us to spread the word about our farm and Community Supported Agriculture (CSA) program, by forwarding this newsletter, or by sharing this link: www.thecuttingveg.com/CSA.  Thanks for your support!

Farm Update:
Who knows what tomorrow will bring?  But today, on the farm, everything is right on track.  The last two weeks were big ones on the farm for us.  Transplanting seedlings of kale, spinach, chard, cilantro, and dill.  Direct seeding salad mix, peas, Asian greens mix, arugula, radishes, salad turnips, beets, carrots, and onions.  And so far, everything is rocking.  Healthy plants and great germination.  Planting is my work, my joy, and my spiritual practice these days.  No matter if it is cold and drizzly, or warm and sunny...there's no place I'd rather be than on the farm planting.  Last year was harsh --- a brutal harvest, financial losses, burnout and exhaustion.  And who knows what 2012 will bring?  But today, on the farm, everything is right on track.  Clearly, farming is teaching me to live life one day at a time.  

Sustainable Food Choices:
The growing commitment to eating local, organic food is thrilling to observe.   People make it a priority for different reasons --- for the superior flavour and health benefits, the health of the environment, to support the local economy and a sustainable food system, to connect their kids with where food comes from... And the feedback is that people who choose to eat local, organic food are feeling happier and healthier --- in their bodies, and their spirits.  Have you thought about where you'll be getting your share of the harvest this season?  Farmers Markets and Community Supported Agriculture (CSA) programs are two wonderful options to access local, organic goodness.   For a list of Farmers Markets in the GTA, visit http://bit.ly/vMJsIl.  For more info on our CSA, visit www.thecuttingveg.com/CSA.   We already have well over 200 members for 2012 --- yet another indicator of the joy and wellness people feel by connecting themselves to local food and farmers.  Whether you join a CSA, visit farmers markets, or go to farm stands, we encourage you to maximize your health and happiness by enjoying the benefits of eating local, organic food.  
 
The Cutting Veg in the News:
Check out this summary of Shoresh's Annual Jewish Food Conference in the Canadian Jewish News: 
 
That's all the news from the farm for now.  Until next time, Keep Livin' on the Veg! 

The Cutting Veg Farm Team 

P.S. Enhance your health and happiness, and make a difference, by choosing to eat local and organic this harvest season.  Farmers Markets in the GTA: http://bit.ly/vMJsIl.  Info about our CSA: www.thecuttingveg.com/CSA.

Tuesday, April 17, 2012

Farm Talk: Sewing Seeds in Heaven

Hey Farm Folk,

Farm Update:
I spent all of Sunday on the farm, and it was pure heaven. Working with Lead Intern Tom, and Core Volunteer Yuan, we planted onions from 7am-3pm. The sandy soil at our farm in Sutton feels so good to the touch. When planting onions, I can't help but feel like I'm soaring and deeply grounded all at once. By the end of the day, we had planted nine 200ft beds, or approximately 18,000 onions! The goal is to plant 100,000 onions this spring, which will be harvested as green onions early in the year, and bulb onions later. We have planted approximately 35,000 so far. Plant-o-rama will continue this week, including Spinach, Kale, Chard, Peas (Snow and Snap), Asian Greens, Arugula, Radishes, Cilantro, and Dill. In other news, Farm Manager Paul has built us a new greenhouse, and planted an early crop of carrots in it. And we've also purchased the cutest little tractor ever. See photos here: http://on.fb.me/iTSbQQ. After a winter's worth of preparation, my spirit is singing as we plant, plant, plant.

CSA Update:
Just a reminder that the early-bird price for our Community Supported Agriculture (CSA) program expires this Friday. More info or register now at www.thecuttingveg.com/CSA, and get two weeks free. A CSA is a mutually beneficial partnership in which individuals or families receive fresh, local, organically grown produce weekly, while supporting local farmers and sustainable growing practices. The Cutting Veg Organic Farm grows local, organic produce, and community members come to their chosen depot once a week from June to October, to pick up their weekly share.

The Cutting Veg in the News:
Check out this feature on Community Supported Agriculture from CBC this past Sunday, starring Lori Swartz, CSA member, and Chair of the CSA committee at Temple Sinai : http://bit.ly/INFfln

Volunteers welcome this Thursday:
Interested in helping plant some Spinach, Kale, Chard, Cilantro, and Dill seedlings this Thursday? We'll be on the farm from 7am-3pm, and would love your support. Let me know if you're interested and I'll send you directions.

That's all the news from the farm for now. Until next time, Keep Livin' on the Veg!

The Cutting Veg Farm Team

P.S. Consider enriching your quality of life, while supporting a healthy food system, by signing up for a season's worth of local, organic produce through our Community Supported Agriculture (CSA) program: www.thecuttingveg.com/CSA. Or, if you want to access some of the GTA's amazing farmers markets, check out this list to find the ones closest to you: http://bit.ly/muIESq

Sunday, April 1, 2012

Farm Talk: April on the Farm

Hello Farm Folk,

Farm Update:
As veggie growers, we aim to start planting as early as possible. There's so much planting to do in spring, and if we can get a jumpstart on it in early April, we'll be able to harvest earlier, while reducing our May/June stress level. Planting in early April is always the dream scenario, and this year our dream may come true! The April planting goals are ambitious: 135,000 onions, the peas, kale, chard, beets, carrots, salad greens, Asian greens, and arugula to name a few. In April we'll also be adding about an acre of strawberries and asparagus - perennials that we'll start harvesting in 2013 and 2014, respectively. Further, since it is our first year full-time on Elm Grove Farm in Sutton, we have a lot of infrastructure pieces to put in place --- building a refrigeration room and the greenhouse, setting up irrigation, getting the right equipment, etc. In balancing infrastructure and planting needs, we have our work cut out for us in April. But after a winters worth of planning and preparation, we couldn't be happier to get back to the physical work --- the part we love best!

The Cutting Veg CSA --- Early bird special extended
As we opened CSA registration later than usual this year, we will be extending our early-bird-special to April 20th. Register by this date, and get two weeks free! A CSA is a mutually beneficial partnership in which individuals or families receive fresh, local, organically grown produce weekly, while supporting local farmers and sustainable growing practices. The Cutting Veg Organic Farm grows local, organic produce, and community members come to their chosen depot once a week from June to October, to choose their weekly share. You can get more info and register now at www.thecuttingveg.com/CSA

Vehicle Needed:
Do you have a vehicle that you no longer need? The Cutting Veg is looking for a cheap or free vehicle that we can use throughout the season to carpool interns and volunteers to the farm. Please let us know if you can help.

Fruit Tree Care Workshops in Toronto
Growing for Green is offering a series of fruit tree care workshops in mid-town Toronto. Topics cover Introduction to Fruit Trees (choosing trees for your orchard), Beginners Fruit Tree Care (pruning and annual care), and Advanced Fruit Tree Care (grafting/budding). For more information visit www.communityorchard.ca.

Farmers Favourite Crops:
One of our favourite spring crops to grow is arugula. As arugula is cold hardy and resistant to frost, it can generally be planted in early to mid April in southern Ontario, which means we can harvest it by mid to late May. Arugula is very satisfying to grow, as it comes on quickly, and in abundance. And it's also a joy to be creative in how you prepare arugula. In addition to the endless arugula salad creations, it's fun to make arugula pesto, or sauté it with onions and garlic as a side dish. To be able to delight in these fresh greens after a long winter is deeply nourishing --- for the body, and the tastebuds.

That's all the news from the farm for this week. Until next time, Keep Livin' on the Veg!

The Cutting Veg Farm Team

P.S. Remember to take advantage of our CSA early bird special: www.thecuttingveg.com/CSA. And let us know if have a vehicle that you no longer need.
Daniel Hoffmann
Organic Farmer
The Cutting Veg
(647)388-7444
www.thecuttingveg.com
twitter: @thecuttingveg
facebook: http://on.fb.me/iTSbQQ

Tuesday, March 20, 2012

A Yummy & Meaningful Choice

Hello Veggie Lovers,

The Cutting Veg is thrilled to offer another year of freshly harvested, local, organic produce through our Community Supported Agriculture (CSA) program! Things to know:

  1. A CSA is a mutually beneficial partnership in which individuals or families receive fresh, local, organically grown produce weekly, while supporting local farmers and sustainable growing practices. The Cutting Veg Organic Farm grows local, organic produce, and community members come to their chosen depot once a week from June to October, to choose their weekly share.
  2. Our pick-up locations are:

    • Holy Blossom Temple, Bathurst and Eglinton area (Tuesdays, 2:30-6:30pm)
    • Park Road Healing Arts, Bloor and Yonge area (Thursdays, 3-7pm)
    • Temple Sinai, Wilson and Avenue rd area (Wednesdays, 2:30-6:30pm)
    • Kavanah Garden, Bathurst and Rutherford rd. area (Thursdays, 3-7pm)
    • Elm Grove Farm, Sutton, Catering Rd and Old Homestead (Tuesdays, 2:30-6:30pm)
  3. You can register now at www.thecuttingveg.com/CSA, and take advantage of our March Special (2 weeks free!)
  4. Through our weekly produce donations, we will continue to support people in need in our community.
  5. More info at www.thecuttingveg.com/CSA, or contact Farmer Daniel at daniel@thecuttingveg.com, 647-388-7444.

Our CSA is very meaningful to us, and we hope you will join us for the season, enabling you to nourish your bodies, your families, the earth, and people in need of nutritious food. We cannot wait to get our hands in the soil, and start planting those onions, arugula, salad greens, and more. Keep Livin' on the Veg!

The Cutting Veg Farm Team

Tuesday, February 21, 2012

Farm Talk: Exciting Plans for 2012!

Hello Farm Folk,

Please help others to learn about what we are up to, and how to get involved: 1. Twitter (http://twitter.com/): Follow us at @thecuttingveg; 2. Facebook: Like us at http://on.fb.me/iTSbQQ, 3. E-mail this newsletter to anyone who may be interested; 4. Share the link to this newsletter (http://bit.ly/ga5Am0) on Facebook or Twitter. Thanks for helping us to spread the word!

Planning for 2012:
I cannot tell you how excited I am about the farm plan for 2012. For a farmer, the physical work represents approximately a third of the job. Planning and Marketing form the other two thirds. Winter is a key time to get the planning and marketing on track. At this time of year, I focus on four key questions: What are the goals for the year? What crops will we grow and how much? Who will the team be? And what's the distribution plan? Without going into too much detail, here's a quick overview of the plan. The goals continue to be guided by our mission: "Cultivating personal, social, environmental, and economic health through organic agriculture." When I asked myself what I wanted for The Cutting Veg in 2012, three key answers came clearly: Make a difference, Abundance of veg, Financial sustainability. Knowing what you're aiming for is crucial, and I hope we will be successful in achieving all three of these primary goals. Regarding the crops, we have an ambitious plan this year. Given that we're farming full-time in Sutton, where the soil is fantastic, we're increasing the variety of crops from past seasons. In specific, new crops for this year include carrots, sweet potato, spinach, parsnips, dill, cilantro, corn, celery, and bell peppers. In total, we'll be growing approximately 35 crops this season, and often many varieties of each crop (eg, watermelon, honeydew, cantaloupe.) Further, the team is looking outstanding this year! I am so thrilled that Paul Clarkson and Jessica Gibson are returning for a second season, in the roles of Farm Manager and Operations Manager. Paul and Jessica are both so talented, and kind...it is a gift to work with them. Additionally, two of last years interns are also joining our staff team. Kirsten Cole is taking on the role of CSA Manager, and Jesse Mudie will be our Farmers Markets and Product Development Manager. This staff team has so much heart and soul....I've been dreaming of a team like this for years. Joining our team will be the 2012 interns, core-volunteers, and casual volunteers. As for the distribution plan, we will continue to focus on Community Supported Agriculture (CSA), in which people choose to become members of the farm for a season and receive a weekly share of the harvest. In addition to our four locations in the GTA, we will also be launching a Sutton CSA, in which members can pick up their produce from the farm. Last year, we had 293 CSA member-families in total, and this year we are aiming to be able to feed 400 member-families . More info on the CSA to come soon. All and all, I couldn't be happier about the plan for 2012. With the right soil, the right team, and a supportive community already in place, it is shaping up to be a very exciting season of Livin' on the Veg.

Farm Update:
Thank goodness for the recent snowfalls. Since we'll be farming full-time in Sutton this year, where the soil is sandy, we are going to need to irrigate more regularly. As we'll be drawing from the pond for our irrigation, we need it to be full of water. The generally mild weather of the winter is concerning for the world as a whole (climate change), and for organic farms in particular. We depend on the deep freeze of winter to kill off pests and their eggs. The lack of cold could mean a year abundant in pests. Using our Integrated Pest Management approach, we will continue to be hyper-focused on prevention. This means caring for the soil. Pests attack weak plants. Healthy soil produces strong plants, which will not be attacked, or will be strong enough to overcome pest attacks. We also use a variety of other prevention techniques, including crop rotation, companion planting, and row-cover (use of garden fabric to protect plants when they're young and vulnerable). Otherwise, our 45,000 strong garlic crop sits happily below the soil & many inches of straw mulch. We are excited to see how our new garlic varieties do this year --- including Portuguese, Hungarian, and French Pink --- and will likely see the leaves poke through the soil in early April. Hard to believe, but planting season is closer than we realize. Our hope is to be planting salad greens, cooking greens, and root vegetables by April 1st, which is only 6 weeks away!

Farming Internship with The Cutting Veg (Part-Time)
Do you want to learn to grow your own food, or take a step towards becoming a farmer? The Cutting Veg organic farm offers season-long, part-time farming internships, in which you can immerse yourself in the world of organic agriculture. Located in Sutton, close to Toronto, this internship is ideal for people who are rooted in the city, yet ready to take a significant step into the world of veggie farming. Through farm work and discussion, Interns will be exposed to various aspects of organic agriculture, including plant propagation, plant care, soil preparation and health, pest-management, green-manuring, and planning & marketing. As a potential Intern, you must be willing to commit two full days per week (on-farm from 6:30am-4:30pm) from the beginning of May to the end of October, and be excited to receive agricultural skills, knowledge, and organic veggies, in exchange for your labour. As this farm is not residential, no accommodation is available on-site.

To Apply:

  • Please contact Jessica Gibson at jessica@thecuttingveg.com to receive an email version of the Internship Curriculum. Please indicate in your email which orientation session you will be attending.
  • Interested applicants need to attend one of two Orientation sessions --- either Wednesday, March 7th, 7-9pm, or Thursday, March 8th, 7-9pm. Orientation sessions will take place at Cooper's Furniture (111 Bathurst Street at Adelaide above Waddington's)
  • At the end of the Orientation session, those still interested will sign up for an interview.
  • Those who cannot commit to the Internship, but are interested in volunteering on the farm, please contact daniel@thecuttingveg.com, with the subject line "Interested in Volunteering."

Event: FoodShare's Recipe for Change:
Recipe for Change is a Tasting Adventure unlike any other, and includes a lovely full meal and accompanying beverages, plus unprecedented opportunities to mingle with 25 top Toronto chefs and local gastronomes. Torontoist called Recipe for Change “a Food Network fantasy come to life”, James Chatto called the event “a must attend” and the National Post says it is “the perfect foodie fundraiser.” Chefs creating the creative and bountiful full meal include Rocco Agostino of Pizzeria Libretto, Fabio Bondi of Local Kitchen, Marc Breton of the Gladstone Hotel, Mark Cutrara of Cowbell, Donna Dooher of Mildred’s Temple Kitchen, Katherine Hall of Hall’s Kitchen, Steffan Howard of Palais Royale, Ruth Klahsen of Montforte Dairy, Brad Long of Café Belong, Doug McNish, Bashir Munye of Simply Fresh, Timothy Palmer of EPIC at the Fairmont Royal York Hotel, Mario Pingue of Niagara Food Specialties, Albert Ponzo of Le Sélect Bistro, Chrystal Porter of Chocosol, Aaron Joseph Bear Robe of Keriwa Café, Abby Sabherwal of Magical Catering, John Sinopoli of Table 17, Peter Tompkins of Quince Bistro, George Tyminski of Annona at the Park Hyatt, Luis Valenzuela of Torito, Winlai Wong of Spice Route Anne Yarymowich of Frank at the AGO and more! This exiting event will take place at the St. Lawrence Market on March 1st, 6-9pm. For more info, visit http://bit.ly/88JaB1

York Region Seedy Saturday
A great place to get your seeds for the growing season ahead is at the York Region Seedy Saturday, which will be held on Saturday, April 21, 2012 at the Aurora Cultural Center in Aurora. More info at http://www.healthyfestivals.org/events/seedy.aspx

Recipe: Winter Roasted Veg (http://www.thecuttingveg.com/recipes):
There are many winter Farmers Markets in the GTA, where you can still get local, organic vegetables. If you'd like more info, please let me know. For the recipe below, feel free to change the veg that you use.

2 large turnips, diced
3 medium sweet potatoes, diced
4 medium parsnips, diced
1 large celeriac, peeled and diced
2 medium kohlrabi, peeled and diced
1 large onion, cut into chunks
1/2 cup olive oil
Dry Thyme
Salt + Pepper

Preheat the oven to 450 F.
Mix all the ingredients in a bowl with oil. Season with thyme and other spices.
Transfer to a shallow baking pan. Bake in the oven for 20 to 30 minutes, until vegetables brown.


That's all the news from the farm for this time. Until next time, Keep Livin' on the Veg!

Daniel

Sunday, October 30, 2011

Farm Talk: Looking Back, Looking Forward

Hello Farm Folk,


With the core of the farming season now complete, this will be our last weekly edition of "Farm Talk" for 2011. We will be in touch periodically throughout the winter, to let you know how plans for the 2012 season are progressing.


Farm Update:

The CSAs are done for 2011, the Internship program is complete. All of our heat loving plants (eg. tomatoes, zucchini, basil, etc), have been hit by frost and died. Our 45,000 garlic cloves have all been planted and mulched. In short, the core farming season is done! We will still be on farm throughout November --- harvesting for our winter farmers markets, and moving our supplies from the Brampton farm to the Sutton location. However, for the first time since January, when the planning and marketing process began (goal setting, crop planning, distribution planning, and bringing the team together), the pressure is off. No need for regular 5am-8pm workdays, no need for 6 day work weeks every week. Just the low-pressure wind down of November, and the deep slumber of December. The farm, and the farmers, are being put to bed.


Reflections on 2011:

In running The Cutting Veg, I focus on three core areas: growing veg, growing a sustainable growing business, and growing people. It has been well documented that it's been a difficult and disappointing growing season. The abundance of winter and spring precipitation saturated our clay soil for too long, stunting the growth of our plants. For the "growing veg" part of my job description, it was a very disappointing year. The business side is tied to 2 key factors: CSA members, and the harvest. I can't complain about the CSA memberships --- to be at 300 members (total of our 4 locations) after 3 years is pretty strong. However, the poor harvest necessitated outsourcing much more veg than anticipated, making it an unsatisfactory year financially. A stepping stone year indeed, but disappointing in and of itself. While the "growing veg" and "growing a sustainable business" parts of my job description didn't play out as I hoped, I am thrilled by the "growing people" side. The "people" can be boiled down to CSA members, market-goers, interns, volunteers, staff, and supporters. Throughout the season, wherever I spent my day, I could see the people growing. The volunteer who came out week after week because it helped with her depression. The Interns who gained clarity on their life path. The newsletter readers who felt more connected to the growing season and natural cycles through the weekly updates. The staff who found their calling. The CSA members who took pleasure in local, organic flavours, and meaning in being part of something good for the world. The kids who came to the farm or the CSA, and deepened their connection to nature, and where their food comes from. Great growing seasons and financial abundance will come. In 2011, as a community, we grew people.


Looking Forward: Where to get your veg this winter:

We have been blessed with an influx of farmers markets in the GTA, and many of them run during the winter. Throughout the winter, there's tons of great local, organic veg available, including salad greens, sprouts, beets, carrots, potatoes, cabbage, winter squash, and so much more. The Cutting Veg will be at 99 Sudbury Market (http://bit.ly/v3l6Qi) on Sundays and the Sorauren Farmer's Market (http://bit.ly/Tw2DZ) on Mondays, where we will have our garlic, salad mix, root vegetables, winter squash and more. For a complete listing of farmers markets in the GTA, including the winter markets, visit http://bit.ly/vMJsIl.


Recipe: Marinated Kale Slaw Salad (from marniwasserman.com)

1 bunch of kale (any variety)

1 fennel (optional)

1 head of cabbage, shredded

2 carrots, shredded

1 beet shredded

2 tbsp hemp seeds

½ cup hemp oil

¼ cup apple cider vinegar

1 lemon, juiced

2-4 Tablespoons honey

1 tsp salt

In a mixing bowl, toss in all ingredients (except the hemp seeds), squeezing as you mix to “wilt” the kale.

Allow marinating in fridge for a few minutes – or up to an hour, mixing in the hemp seeds just before serving.


That's all the news for the farm for now. Until next time, Keep Livin' on the Veg!


Daniel